Whole Body Wellness Podcast
Welcome to the Whole Body Wellness Podcast!! My name is Jill. I am a registered nurse, integrative nutrition health coach, whole body health expert and owner of Whole Body RN. I am a busy hockey mom, wife and entrepreneur.
This podcast was born because I know health is wealth, but I also know most of us have no idea what we are doing. Every body system we have is connected and if one is off then the whole system is off. In this podcast we will talk about ALL THE things. From body systems to blood pressure. Meditation, breath work, medications, lifestyle changes, diets and cravings…we will dive into it all so that you are armed with the information you need to have Whole Body Wellness.
This is the Whole Body Wellness Podcast!
Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to be medical advice. Consult your medical doctor if you are seeking medical diagnoses or treatment. The Whole Body Wellness Podcast is not liable for risks or issues associated with using or acting upon the information provided in this episode.
Whole Body Wellness Podcast
11: A Moment with Gratitude
"Gratitude will shift you into a higher frequency, and you will attract much better things." -Rhonda Byrne
In the midst of the bustling holiday season, let’s carve out a little time to center ourselves and explore the powerful impact of gratitude on our mental health.
In this episode:
Discussion on Mental Well-being: I’ll share insights into the profound effects of gratitude on mental health, especially during the busy holiday season.
Practical Tips: Walk away with practical tips on how to infuse gratitude into your daily life for lasting mental well-being.
Why Gratitude Matters: Amid the chaos, taking a moment for gratitude can be a powerful tool for self-care. Let’s create a space of positivity and reflection together.
Lets all try to live in gratitude.
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Don't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill