Whole Body Wellness Podcast

09: How do we navigate through the chaos of this challenging time?

• Jill Burton RN | Integrative Nutrition Health Coach • Season 1 • Episode 9

🌎 World Mental Health Day🌎

How do we navigate through the chaos of this challenging time? In this episode, I will give you 5 actionable steps that you can implement to support your mental and emotional health. Tune in to gain valuable insight for safeguarding your mental health in this challenging time. It is so important to have a balance between awareness and your emotional well-being. Together, we can navigate the storm while taking care of ourselves.

Support the show

Follow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN.

IG @wholebodywellnesspodcast or @wholebodyrn
FB @Wholebodywellnesspodcast or @wholebodyrn
WholeBodyRN.com

Don't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill