Whole Body Wellness Podcast
Welcome to the Whole Body Wellness Podcast!! My name is Jill. I am a registered nurse, integrative nutrition health coach, whole body health expert and owner of Whole Body RN. I am a busy hockey mom, wife and entrepreneur.
This podcast was born because I know health is wealth, but I also know most of us have no idea what we are doing. Every body system we have is connected and if one is off then the whole system is off. In this podcast we will talk about ALL THE things. From body systems to blood pressure. Meditation, breath work, medications, lifestyle changes, diets and cravings…we will dive into it all so that you are armed with the information you need to have Whole Body Wellness.
This is the Whole Body Wellness Podcast!
Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to be medical advice. Consult your medical doctor if you are seeking medical diagnoses or treatment. The Whole Body Wellness Podcast is not liable for risks or issues associated with using or acting upon the information provided in this episode.
Whole Body Wellness Podcast
04: Sleep
Sleep is probably the most important thing we can do for our health. Let's take a dive into what sleep is and how we can get more of it.
Shout out to the Sleep Foundation for such great information.
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Don't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill